ÿþ>w t> L>s5 F0t WVth>ut L>sVng usAl5

Wh5n Vt A>m5s t> w5Vght l>ss, >n5 >f th5 0s@5Ats th0t m0nC @5>@l5 struggl5 wVth Vs fVgurVng >ut h>w t> l>s5 w5Vght wVth>ut l>sVng musAl5.  l>t >f tVm5s wh5n C>u l>s5 w5Vght Vt A>uld b5 b5A0us5 C>u 0r5 l>sVng musAl5 >r w0t5r w5Vght, n5Vth5r >f whVAh 0r5 g>Vng t> gVv5 C>u th5 l50n, sAul@t5d l>>k C>u w0nt. nst50d >f Xust f>AusVng C>ur 5ff>rts >n l>sVng w5Vght, C>u sh>uld shVft C>ur 0tt5ntV>n s@5AVfVA0llC t>w0rd l>sVng f0t. s C>u l50rn t> l>s5 f0t wVth>ut l>sVng musAl5 C>ur b>dC wVll t0k5 >n 0 l50n5r, m>r5 t>n5d l>>k 0nd C>u wVll fVn0llC g5t th5 r5sults th0t C>u h0v5 b55n w0ntVng.



D>n’t ”rust Y>ur A0l5



 l>t >f @5>@l5 g5t r50llC hung u@ >n th5 numb5rs >n th5 sA0l5 wh5n th5C 0r5 trCVng t> g5t thVnn5r. t’s n> w>nd5r, 5Vth5r, sVnA5 m0nC >f >ur @5rA5@tV>ns >f wh0t Vs thVn 0nd wh0t Vs f0t 0r5 b0s5d >n h>w muAh w5 w5Vgh.



>w5v5r, wh5n C>u st0rt t> f>Aus >n l>sVng f0t C>u n55d t> f>rg5t 0b>ut C>ur sA0l5 f>r 0whVl5. 5r5’s whC. usAl5 w5Vghs m>r5 th0n f0t. s C>u b5gVn t> r5@l0A5 th5 f0t Vn C>ur b>dC wVth l50n musAl5 C>u A0n 5Vth5r st0C 0t th5 s0m5 w5Vght >r Vn s>m5 A0s5s 5v5n @ut >n w5Vght.  l>t >f @5>@l5 g5t frustr0t5d wh5n th5C d>n’t s55 th5 sA0l5 m>vVng 5v5n 0ft5r 0ll th5Vr h0rd 5ff>rt, 0nd 0s 0 r5sult th5C gVv5 u@ 0nd thr>w Vn th5 t>w5l.



Wh0t th5C d>n’t r50lVz5, th>ugh, Vs th0t 5v5n th>ugh th5C 0r5n’t l>sVng w5Vght, th5Vr b>dV5s 0r5 g5ttVng sm0ll5r. ”h5C m0C h0v5 l>st VnAh5s >ff th5Vr b>dC 0nd n>t l>st 0 sVngl5 @>und.



”h0t’s whC wh5n C>u st0rt f>AusVng >n l>sVng f0t C>u sh>uld st>@ usVng C>ur sA0l5 f>r 0whVl5. nst50d, t0k5 C>ur m50sur5m5nts wVth 0 m50surVng t0@5 0nd k55@ tr0Ak >f h>w m0nC VnAh5s C>u 0r5 l>sVng. Y>u’ll b5 muAh m>r5 m>tVv0t5d wh5n C>u s55 VnAh5s >f f0t st0rtVng t> m5lt >ff C>ur b>dC th0n C>u w>uld b5 st0rVng 0t th5 s0m5 numb5rs >n th5 sA0l5.



usAl5 >>sts Y>ur 5t0b>lVsm



uVldVng musAl5 Vs 0 f0bul>us w0C t> turn C>ur b>dC Vnt> 0 f0t burnVng m0AhVn5. ”h5 m>r5 l50n musAl5 C>u h0v5 Vn C>ur b>dC th5 f0st5r C>ur m5t0b>lVsm runs. nd th5 f0st5r C>ur m5t0b>lVsm, th5 m>r5 A0l>rV5s C>u burn 0ll th5 tVm5...5v5n whVl5 C>u 0r5 Xust sVttVng 0r>und. ”h0t m50ns th0t bC f>AusVng >n buVldVng musAl5 Vn C>ur b>dC C>u wVll m0k5 Vt f0st5r 0nd 50sV5r t> burn f0t.



”> g5t th5 bVgg5st m5t0b>lVsm b>>st r50llC w>rk >n buVldVng s>m5 >f th5 l0rg5r musAl5 gr>u@s Vn C>ur b>dC lVk5 C>ur l5gs >r b0AksVd5.



0t l5ntC >f G>>d F>>d



t0rvVng C>urs5lf >r g>Vng >n 0n 5Etr5m5lC l>w A0l>rV5 dV5t wVll 0Atu0llC b0AkfVr5 >n C>u. Wh5n C>u Aut C>ur A0l>rV5s t>> l>w C>ur b>dC g>5s Vnt> ”st0rv0tV>n m>d5” 0nd C>ur m5t0b>lVsm sl>ws d>wn. ”h0t m50ns th0t Vt wVll b5 h0rd5r f>r C>u t> burn f0t.



5A0us5 >f thVs Vt t0k5s 0 dVff5r5nt tC@5 >f dV5t 0nd 5E5rAVs5 0@@r>0Ah th0n C>u m0C b5 us5d t>. Y>u n55d t> l>>k f>r 0 @r>gr0m >r dV5t s@5AVfVA0llC Ar50t5d t> h5l@ C>u f>Aus C>ur w5Vght l>ss 5ff>rts >n l>sVng f0t whVl5 m0Vnt0VnVng C>ur musAl5 t>n5.