Weight Loss
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Secret Weight Loss Tips For Women Over Forty!
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If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the “workhorses” of the body. Many women […]
15 Vegetarians and heart disease
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No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and social status have. High levels […]
Reduce Weight And Lose Body Fat Forever 10 Commandments
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Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently. 1) Cardio Exercises Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you […]