When you are looking for a diet program the most difficult task that you probably come across is finding the one that is right for you. Well Jenny Craig is one of the many that are out there but also one of the most popular. The Jenny Craig program focuses on teaching you healthy eating by encouraging balance, variety, and moderation which are all important when you are trying to lose weight.
They introduce this to you by offering you a selection of prepackaged fools. Each of the packages is made for you based on USDA standards. You also have the option of choosing a preplanned package or create your own packages from a huge selection of food that they have available.
You are required to eat the Jenny Craig meals until you reach the half way mark of your weight loss goal. You will supplement these meals with your own fruits and vegetables, dairy, and grain. The amount of food that you are allowed is based on your caloric and your nutritional needs as well as your overall weight loss goal.
You are also encouraged to eat six meals a day to ward off any hunger pains that may occur and also to increase your metabolism. Once you have reached your half way point you will be transferred off of the prepackaged foods to regular foods. In addition you will also need to attend weekly meetings for support and motivation.
There are some great advantages to using the Jenny Craig program. This is a great program for you if you have a busy lifestyle which doesn’t offer a lot of time for cooking. It is also good if you are one that does not like to cook or do not know how to cook. All of the meals are prepackaged so you do not have to cook anything. Also they are all premeasured, so there is no need to count calories or measuring your food. The meals will teach you what a realistic portion should look like. The meals are also put together by a registered dietician so they are up to the USDA standards. They even have meal plans for teenagers and kids that have special needs.
If you feel that you will need accountability the weekly support and motivation groups will be a good help for you. Another final advantage of the Jenny Craig program is that your food is sent by FedEx to your door if you are unable to pick it up.
Just like everything in life though Jenny Craig also has some downfalls. The first one being that you are not allowed eating any other meals till you are halfway through the program. This may be bothersome for you if you enjoy eating with your family, go out to eat often, or you travel a lot. The cost of the program is another downfall. If you have a tight pocketbook you will probably not be able to afford this program.
Jenny Craig is a great program to work with? You just need to weigh the advantages and disadvantages, to decide if it’s a great program for you.