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One of the best things you can do to lose weight is get a calories burned counter. What these do is monitor your activity so that you know how many calories you’re burning each day. This will allow you to balance your calories coming in with your calories going out, and lose weight quickly. There […]

The most effective method for weight loss is reducing the number of calories you consume – through eating, while increasing the number of calories you burn – through physical activity. As an example, to lose one pound, you will need to undertake physical expenditure of approximately 3,500 calories. You can achieve this either by cutting […]

We all know that fruits and vegetables are great food for people who are on weight loss programs. Our body fats accumulate as we keep on eating too much sweets and starchy food. Fruits and vegetables, on the other hand, help in our digestion and increase our body metabolism. Drinking water combined with a healthy […]

A pedometer is a great inexpensive exercising tool that tracks your progress and keeps you motivated to stick to your daily workout. Let’s take a look at what exactly a pedometer is and why you need one. A pedometer is a small electronic device, about the size of a pager or smaller. The basic function […]

This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream as these fall into other food groups. Try to eat 2-3 servings a day. A serving of milk is a 200ml glass, a serving of yogurt […]

Boy, do we ever live in a ‘I want it all, and I want it now’ society. This attitude permeates every aspect of our daily lives, and weight loss is one of the most prevalent. If you’ve tried to lose weight and you’re asking the question: ‘why can’t I lose weight?’, the answer might just […]

Shaping up does not have to cost a lot of money. It can be as simple-and inexpensive-as making small lifestyle changes. Here are a few tips to help you get started: 1. Why not skip watching TV for one night and go for a walk with a friend? Walking is one of the best forms […]

Surgery is the most severe of the recommended treatments for obesity. Bariatric surgery is reserved for cases of severe obesity that have been resistant to all other methods of weight loss and weight control. There are two basic types of bariatric surgery (also known as gastrointestinal surgery), each with a different purpose. The risks for […]

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting […]

While its still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower blood pressure. Researchers at Imperial College London did a survey on nearly 4700 people from […]