Month: March 2016

Want some quick weight loss tips? Who the heck doesn’t? I wish it could be quick, then all I would have to do is snap my fingers and 50 pounds would be gone. The reality of the situation is that if you have a significant amount of weight to lose then it will take some […]

For those interested in taking hoodia, they will be presented with a choice between pill and liquid forms. As with any natural supplements taken, there are certain distinctive differences between liquid and pill forms of consumption. Similarly to taking multivitamin supplements, hoodia in liquid form is more expensive but has been shown to assimilate into […]

When we chose to change our eating habits, we usually diet to lose weight. Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier. Often times we diet to lose weight because as we are overweight and realize that our eating habits may have gotten in this […]

How long have you been torturing yourself with bad food and not enough of it without losing the weight you wanted to? Or much more slowly than anticipated? It sucks doesn’t it! Well let me tell you, its not because you are stupid, or because you have the self-discipline of a 2 year old, or […]

The fruit diet lasts only three days. Do you think you could follow a strict regimen for 72 hours if you thought you could lose up to 10 pounds in that time? Of course you could. That is the beauty of the fruit diet. The fruit diet is actually a flush program. During the three […]

Are you trying to lose weight pounds? While some people only want to lose 5-10 pounds for a specific purpose, if you have more than 50 lbs. to shed, you need to consider more dramatic weight loss strategies. You are not going to lose weight pounds overnight. Instead, try a balanced approach to losing the […]

If you are asking, “How much weight will I lose eating one meal daily?”, you aren’t going to like the answer if you are sure that you can lose weight that way. The truth is, you may end up losing no weight and you might even find yourself gaining a little weight. “But don’t I […]

How does a bacon and egg omelet sound for breakfast? For dinner, 8 oz T-bone steak with a yummy Greek salad. I will show you how to lose weight using a low carb menu. First, I will begin with the basics of how a low carb diet works. Any food substance you put in your […]

Can you lose pounds in a week? Sure you can, as long as the weight is reasonable and you are following a program that is safe for you. However, the program needs to be safe for you now and in the future. That is very important for a person to pick the right program. There […]

There is more to gastric bypass than merely controlling stomach size. During gastric bypass surgery, a large portion of the patients stomach is stapled together, leaving a tiny pouch. When you get your gastric bypass surgery you will have a new stomach that only holds about three tablespoons of food at a time. With your […]